Mental & Emotional Health

Offerings for self-regulation, clarity, and emotional flow

Silhouette of a person balancing on a rock with arms outstretched, sunset in the background

We’ve been taught to treat our emotional struggles like isolated symptoms. Anxiety. Depression. Anger. Burnout.
But what if those “symptoms” are actually signs of a bigger pattern rooted in your energy body, your nervous system, and your unmet emotional needs?

This space was built for the stressed and anxious, the quietly crumbling, and those who loudly cry out “this isn’t working”.

Here, I offer tools to help you listen, regulate, and reclaim your power, helping you feel more like yourself again.

Featured Tools

Old Emotion, New Tricks. Old Emotion, New Tricks.
Old Emotion, New Tricks.
$14.99

Break Free from Emotional Patterns That No Longer Serve You

Do old emotions drive your reactions before you even realize what's happening? Are familiar patterns sabotaging your relationships and limiting your life?

Old Emotion, New Tricks: A Comprehensive Workbook for Emotional Empowerment and Well-Being offers a practical, body-based approach to transforming reactive patterns into conscious choices.

Inside This Workbook:

  • Identify the "old emotions" driving your current reactions

  • Learn breathing and body-based techniques for nervous system regulation

  • Develop mindful awareness that creates space between trigger and response

  • Master cognitive tools for distinguishing thoughts from facts

  • Practice boundary-setting with ready-to-use communication scripts

  • Build sustainable habits for long-term emotional well-being

Purchase on Amazon

Related Tools and Sessions

Mindfulness & Grounding Collection (Audio)

Mindful Grounding Audio Collection
$4.99

Emergency emotional regulation tools and daily practices for building awareness before patterns take over.

Includes:

  • The STOP Technique - Emergency emotional regulation for triggered moments

  • 5-4-3-2-1 Grounding - Rapid grounding for anxiety and overwhelm

  • Daily Emotional Check-ins - Build awareness before patterns take over

  • Self-Compassion Practice - Develop a kinder, more supportive inner voice

  • Quick Reset Collection - 2-minute tools for busy lives

"As someone who struggles to sit still for meditation, these practical tools are perfect. I finally found something that works for my ADHD brain." - Jamie L.

5 immediately available m4a recordings

Your emotions don’t have to run the show. With the right tools and practices, you can listen, learn, and respond in a way that is self-affirming.