Reflections Eternal
Carrying the words requires a place to occasionally put ‘em down
In Reflections Eternal, I hold space for you to do what I am doing for myself - That is, tuning into your body-mind dialogue. Think of it as a mirror of sorts.
It’s a space to witness and be witnessed.
To say what others feel but can’t name.
To blend healing and grit, spirit and science, memory and meaning.
Quiet, turbulent or somewhere in between - together, let’s explore how energy, awareness, and movement reveal patterns that linger beneath the surface. It’s not therapy. It’s presence with intention.
If you’re feeling the pulse of what’s written here… Let it come to you.
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Moments pulled from the breath between sessions, or the ripple that lingers long after a wave crashes.
I don’t write to teach anymore..
I write to remember.
I’m Just a Mirror.
“I am just a mirror.”
The words tumbled out. Effortless, unplanned, and so sincere.
Maybe the only time in history I said the right thing…
at exactly the right time.
Monday, Bloody Monday
Every time Monday rolls around, it’s like someone cranked up the gravity.
Heavier.
Slower.
A little unkind.
Self-Care, No Filter.
We don’t practice self-regulation to impress anyone. We practice to stay connected to ourselves when life disconnects us. We practice because our nervous systems remember what safety feels like. And every time we show up, we reinforce that memory.