FREE!
You’ve always been aware of energy, even if you haven’t acknowledged or named it.
The flutter in your gut before a conversation, the weight in your chest when you’re overwhelmed, the sense of lightness when you’re in your element.
The work we do together gives you a framework for expanding awareness, understanding, and responsiveness to what you feel every day. Here you’ll find practical guides, audio recordings, and access to direct sessions that support your energetic resilience.
Clear mental fog, release tension, and reconnect with your calm center in less time than it takes to make coffee.
This free guided Reiki meditation will help you:
✓Clear away mental clutter and accumulated stress ✓Release physical tension stored in your body ✓Reconnect with your natural calm beneath the chaos ✓Ground yourself for whatever comes next
Perfect for:
Busy mornings before work starts
Midday energy slumps
Transition moments (before meetings, after difficult conversations)
Any time you need to hit pause and recalibrate
Energy Work
Beyond the abstract and mysterious, Energy is the pulse you live and operate in every day.
This handbook is a comprehensive guide to understanding and interacting with your personal energy system. Move from stressed to empowered through science-backed awareness techniques, real-world applications, and sustainable daily practices that honor both your intuition and your need for concrete tools.
Featured Tools
Transform daily awareness into lasting wisdom with this beautifully designed practice journal.
Your energy body is constantly communicating with you through subtle sensations, patterns, and responses. This companion journal gives you a structured yet flexible way to develop deeper intimacy with your personal energetic landscape.
Transform your handbook learning into lived experience with these mindfully crafted guided practices.
Reading about energy awareness is just the beginning. These 3 carefully designed audio tracks help you embody the concepts from Topography of Your Energy Body through direct experience and regular practice.
Included:
Energy Body Mapping Meditation
Grounding & Centering Practice
Energy Clearing & Restoration
Four Voice-Guided Reiki Meditations for Real Life
You've tried the lead magnet. You felt something shift. Now you're ready for more.
This collection takes you deeper with four complete Reiki-infused meditations designed to walk you through the full spectrum of healing, from everyday stress to the grief you've been carrying.
What You Get:
✨ Stress Relief – Your emergency reset button for overwhelming days
✨ Self-Love – Build unshakeable self-worth from the inside out
✨ Grief Support – Compassionate space to process loss without rushing
✨ Sleep – Deep, restorative rest that lets healing integrate
Each meditation features my voice guiding you while Reiki energy flows through the practice. No background music, no distractions. Just pure, focused healing.
Whether you pick up a guidebook, want to talk it out, or receive a Reiki session, each step is part of the same path: learning to meet your own energy with awareness and care.
Discover the inner map that’s been guiding you all along.
The Energy Body Bundle combines three powerful resources to help you develop real-world energy awareness:
- Topography of Your Energy Body (Handbook) — Learn the framework and practical tools to read your energy body.
- Companion Journal — A guided space to chart your patterns, reflections, and discoveries.
- Energy Body Audio Collection — Three guided meditations (45 minutes total) to help you map, ground, and clear your energy in everyday life.
Whether you’re brand new to energy work or ready to deepen your practice, this bundle gives you the roadmap and the field training to make energy awareness part of your daily life.
Supplemental Tools & Sessions
A focused energy session conducted remotely while you rest comfortably in your own space.
What to expect:
We schedule a specific time when you can rest undisturbed
You simply lie down comfortably in your own space
I work with your energy field using traditional Reiki techniques
Many people experience deep relaxation, tension release, or emotional calm
Brief follow-up to discuss your experience