Applied Mindfulness
Mindfulness matters most when connected to lived experiences.
Mindfulness isn’t just breathing in silence or retreating to a mountain cave. It’s what happens when you remember to pause before reacting, when you notice your body tightening in a meeting, when you reclaim calm in the middle of chaos. This is mindfulness applied to the specifics of your everyday life. Sometimes messy. Always real.
Featured Tools
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5 Days on Purpose is an email mini-series designed to help you reconnect with the “why” behind your busy days. It's an invitation to self-assess and consider doing things a little differently.
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Mindfulness Classics Audio Collection
Supplemental Tools
Not your typical meditation recordings. These are practical mindfulness tools designed for real-world application.
What's included:
Mindfulness Meditation - Classic practice adapted for busy schedules
Body Scan Practice - Develop body awareness in 15 minutes or less
Walking Meditation - Transform your daily walk into mindful practice
Loving-Kindness Practice - Cultivate compassion for yourself and others
4 Immediately available m4a recordings
Perfect for beginners and experienced practitioners who want guided support
Mindful Grounding Audio Collection
Emergency emotional regulation tools and daily practices for building awareness before patterns take over.
Includes:
The STOP Technique - Emergency emotional regulation for triggered moments
5-4-3-2-1 Grounding - Rapid grounding for anxiety and overwhelm
Daily Emotional Check-ins - Build awareness before patterns take over
Self-Compassion Practice - Develop a kinder, more supportive inner voice
Quick Reset Collection - 2-minute tools for busy lives
"As someone who struggles to sit still for meditation, these practical tools are perfect. I finally found something that works for my ADHD brain." - Jamie L.
5 immediately available m4a recordings