Not your typical meditation recordings. These are practical mindfulness tools designed for real-world application.
What's included:
Mindfulness Meditation - Classic practice adapted for busy schedules
Body Scan Practice - Develop body awareness in 15 minutes or less
Walking Meditation - Transform your daily walk into mindful practice
Loving-Kindness Practice - Cultivate compassion for yourself and others
4 Immediately available m4a recordings
Perfect for beginners and experienced practitioners who want guided support
Not your typical meditation recordings. These are practical mindfulness tools designed for real-world application.
What's included:
Mindfulness Meditation - Classic practice adapted for busy schedules
Body Scan Practice - Develop body awareness in 15 minutes or less
Walking Meditation - Transform your daily walk into mindful practice
Loving-Kindness Practice - Cultivate compassion for yourself and others
4 Immediately available m4a recordings
Perfect for beginners and experienced practitioners who want guided support
