Emergency emotional regulation tools and daily practices for building awareness before patterns take over.
Includes:
The STOP Technique - Emergency emotional regulation for triggered moments
5-4-3-2-1 Grounding - Rapid grounding for anxiety and overwhelm
Daily Emotional Check-ins - Build awareness before patterns take over
Self-Compassion Practice - Develop a kinder, more supportive inner voice
Quick Reset Collection - 2-minute tools for busy lives
"As someone who struggles to sit still for meditation, these practical tools are perfect. I finally found something that works for my ADHD brain." - Jamie L.
5 immediately available m4a recordings
Emergency emotional regulation tools and daily practices for building awareness before patterns take over.
Includes:
The STOP Technique - Emergency emotional regulation for triggered moments
5-4-3-2-1 Grounding - Rapid grounding for anxiety and overwhelm
Daily Emotional Check-ins - Build awareness before patterns take over
Self-Compassion Practice - Develop a kinder, more supportive inner voice
Quick Reset Collection - 2-minute tools for busy lives
"As someone who struggles to sit still for meditation, these practical tools are perfect. I finally found something that works for my ADHD brain." - Jamie L.
5 immediately available m4a recordings
