5 Audio Practices for Emotional Regulation $4.99
Sometimes you don't need a workbook. You need something to press play on right now.
This collection is for the moments when anxiety spikes, overwhelm hits, or you just need two minutes to find your footing again. Five downloadable audio recordings — practical tools you can use anywhere, no meditation background required.
What's included:
The STOP Technique — Emergency regulation for triggered moments
5-4-3-2-1 Grounding — Rapid grounding for anxiety and overwhelm
Daily Emotional Check-In — Build awareness before patterns take over
Self-Compassion Practice — Develop a kinder inner voice
Quick Reset Collection — 2-minute
5 Audio Practices for Emotional Regulation $4.99
Sometimes you don't need a workbook. You need something to press play on right now.
This collection is for the moments when anxiety spikes, overwhelm hits, or you just need two minutes to find your footing again. Five downloadable audio recordings — practical tools you can use anywhere, no meditation background required.
What's included:
The STOP Technique — Emergency regulation for triggered moments
5-4-3-2-1 Grounding — Rapid grounding for anxiety and overwhelm
Daily Emotional Check-In — Build awareness before patterns take over
Self-Compassion Practice — Develop a kinder inner voice
Quick Reset Collection — 2-minute
