Simple and Minimalist Self-Healing Book Cover (7 x 10 in).png

Old Emotion, New Tricks.

$14.99

Break Free from Emotional Patterns That No Longer Serve You

Do old emotions drive your reactions before you even realize what's happening? Are familiar patterns sabotaging your relationships and limiting your life?

Old Emotion, New Tricks: A Comprehensive Workbook for Emotional Empowerment and Well-Being offers a practical, body-based approach to transforming reactive patterns into conscious choices.

Inside This Workbook:

  • Identify the "old emotions" driving your current reactions

  • Learn breathing and body-based techniques for nervous system regulation

  • Develop mindful awareness that creates space between trigger and response

  • Master cognitive tools for distinguishing thoughts from facts

  • Practice boundary-setting with ready-to-use communication scripts

  • Build sustainable habits for long-term emotional well-being

Break Free from Emotional Patterns That No Longer Serve You

Do old emotions drive your reactions before you even realize what's happening? Are familiar patterns sabotaging your relationships and limiting your life?

Old Emotion, New Tricks: A Comprehensive Workbook for Emotional Empowerment and Well-Being offers a practical, body-based approach to transforming reactive patterns into conscious choices.

Inside This Workbook:

  • Identify the "old emotions" driving your current reactions

  • Learn breathing and body-based techniques for nervous system regulation

  • Develop mindful awareness that creates space between trigger and response

  • Master cognitive tools for distinguishing thoughts from facts

  • Practice boundary-setting with ready-to-use communication scripts

  • Build sustainable habits for long-term emotional well-being

This isn't just another "think positive" approach. By integrating mind and body wisdom through guided exercises and real-world applications, you'll develop a personalized toolkit for navigating life with greater awareness, authenticity, and self-compassion.

This workbook is for you if you're ready to:

  • Transform reactive patterns into conscious responses

  • Build healthier relationships through clear boundaries

  • Develop lasting emotional resilience

  • Create a life aligned with your authentic self

Includes crisis resources, professional support guidance, and troubleshooting for when tools aren't working.

You Might Also Like