1:1 session designed to assess potential gaps, barriers, and/or blind-spots to optimal physical, mental, and spiritual health.

This is a great choice for people who are not in crisis, but aren’t thriving either. It often serves as the first step in an ongoing health coaching relationship. We process, strategize, set personal goals in an effort to improve health status.

Guided support for sensitive souls ready to shift patterns and live in alignment with their truth.

Together we’ll look at what’s draining you, what you’re longing for, and what’s been standing in the way. We use energy work, applied mindfulness, and client-aligned strategies to get you back to your center and help you stay there.

A private healing session designed to bring your nervous system, energy body, and intuition into sync.

We begin with breath, awareness, and conversation - then move into Reiki, somatic self-regulation, or mindfulness-based tools, depending on what you need that day. This session will help you move from survival to centeredness.

A 90-minute deep dive to release stuck energy and renew your sense of clarity.

This is a great choice for people feeling foggy, blocked, or energetically “off”. We focus on clearing, calming, and restoring your field so you can move forward with ease.